Relaxation and meditation, even being very different concepts, techniques are as varied as a aims pursued people who practice them: find yourself and your unit with the rest of the world that surrounds him, liberate the mind from the daily worries, stimulate creativity, increase the memory and concentration and thus encourage productivity, release of accumulated stress and anxiety and achieve a better state of well-being , etc.
Now, thanks to them devices mobile as the iPhone and the iPad, and to the applications created by dozens of developers, relax is, relieve the stress and disconnect of the routine daily and your estrenaste rhythm is possible practically in any time and place.
The following applications close this series of apps dedicated to relaxation or meditation. If between them isn’t that you need, don’t forget to check out the first part and the second part of this selection.
5 minutes of relaxation – guided meditation for sleep, rest and stress relief
So only five minutes we needed to reassure is and relax is thanks to this application whose title already it says all. You may think that you don’t have time to relax, something very own a new rhythm of life, and precisely why with this application you can take anytime, anywhere to calm tempers and recharge your batteries, “ideal for short stops in working hours”.
Each session has a duration of five minutes; lighten the stress, improve the dream and will rest better, enhancing your concentration and productivity through a “combination of orientation oral, music soft and sounds relaxing to create a travel quiet towards a State of peace and calm”.
Olson Applications Limited 
Zenfie: meditation of attention fully guided in Spanish
Zenfie is an application that will find translated one hundred by hundred to the Spanish and with which can “learn and deepen in the practice of the meditation and the attention full (mindfulness meditation)”.
Zenfie aims to accompany you in the pursuit of their personal goals through its modules of meditation guided in Spanish. Zenfie is converted in his companion to meditate:
- Let you carry.
- Sleep better, recover the dream.
- Improve relaxation and rest, better manage stress.
- Develop a better confidence in one same.
- Improve the relationships personal.
- Improve your concentration on the practice of the sport.
- Perform the meditation guide with soothing music.
But the relaxation and meditation are not thing only adults and therefore Zenfie has two modules specially dedicated to the youngest of the House:
- Zenfie Kids, for children aged 3 to 6 years
- Zenfie Junior, for children aged from 7 to 14 years.
And in addition, offers specific sessions that can be put into practice as many times as desired and that are designed to meet specific needs:
- Session of relaxation and rest.
- The imminent stress SOS sessions.
- Session of wake up to start the day.
- Sessions for bedtime.
- Music sessions.
Second Wind 
Zen – Anxiety stress meditation sleep relaxation
Zen is an application designed both to combat stress and health problems arising from it, like to learn and master the art of meditation.
With its easy interface to use, variety of tracks for meditation, relaxation and guided sessions exercises, Zen mixer will help achieve its objectives: sleep better, boost productivity and concentration, working through difficult emotions, or simply relax and leave all worries aside.
You can select and combine different backgrounds and sounds “to create a personalized environment’: sounds of the rainforest, underwater sounds, ambient sounds and a long etcetera. In addition, it has alarms and timers.
Vitalie Jalba 
As you have seen during these weeks, there are many tools in the App Store that can help combat stress, relax and try to take a more leisurely and healthy pace. Now only is choosing which best respond to what your need.
