If during the summer has caught some that another kilo of more and now with the home of the autumn you have proposed remove you them of over make missing several things. Besides strength of will and a good power, today there are applications that you can serve of great helps for carry a record and be aware of what are doing well and what are doing poorly.
Today mobile devices serve to practically anything, and it is that you can have to your own dietitian at your fingertips. So if you have proposed carry a life healthy you invite to follow reading, because then you show a collection with 10 of the best apps that you will help to count calories and lower of weight. We started!
Weight loss has never been easier thanks to these apps for iOS
Noom Coach
This application allows you to have your own nutritional coach and focuses on helping you to change your habits to achieve your long-term goals. Noom Coach is more than a simple application to count the calories that you consume each day, has a system of rewards to keep you always motivated and do not give up at any time.
Also, Noom Coach classifies them food by colors and offers useful tips on nutrition that you will be of great help to start your new life healthy.
WP-Appbox: Noom Coach: Diet healthy, Diabetes and more (Free+, App Store) →
MyFitnessPal
Available for iPhone and iPad, MyFitnessPal is an application designed for people who want to lose weight, maintain or improve their fitness through healthy living habits. MyFitnessPal is an app used worldwide by more than 80 million users and has very interesting features, such as for example a scanner to the barcode from the food you eat or an alarm that reminds you that you have to drink water, perfect for those harder to make to that habit.
WP-Appbox: MyFitnessPal – calorie counter and steps (+Free, App Store) →
Freeletics Nutrition
App of fitness that offers a program of nutrition full so it combines with your training physical. It also allows you to choose among different plans, if you want to lose weight, gain muscle mass, or simply eat more healthfully.
WP-Appbox: Freeletics Nutrition – Your Clean Eating Coach (+Free, App Store) →
Carrot Hunger
This calorie counter is slightly different to what you are perhaps accustomed to see, since it has a touch of humor very special. Carrot Hunger reward to them users that is carry well, but also promises a hard punishment if is diverted from the road right. Like other applications, this also has a barcode scanner to check the foods that you eat, among many other functions.
WP-Appbox: CARROT Hunger – Talking Calorie Counter (+Free, App Store) →
Sweat with Kayla
Do you know Kayla Itsines? A young Australian that counts with a program of training and nutrition of 12 weeks that promises to change you the life and lose weight. As it could not be otherwise, in addition to his well-known book also has an application that has your training and nutrition guide, features with different trainings in 28 minutes, healthy meals so you think your own plans, a section of challenges or another so you can keep track of your physical changes.
WP-Appbox: Sweat with Kayla – Fitness and Bikini Body program (Free+, App Store) →
Fitbit
An application to monitor your activity throughout the day, improve your training and record the calories that you consume. In addition not only performs the registration through the bracelet of activity physical with the same name, also can do is manually through the smartphone.
WP-Appbox: Fitbit (Free, App Store) →
Runtastic pound
To use this application you need the Runtastic Libra scale. Will help you control your weight in an easy way, get those extra pounds or gain muscle mass, since the scale not only measures your weight, also your percentage of body fat, muscle mass and more.
WP-Appbox: Runtastic pound: Log weight & body analysis (+Free, App Store) →
Lifesum
A perfect application to help you live healthy thanks to which it allows you to register your physical activity and diet each day. In addition, Lifesum offers tips and inspiration to choose the right food, the size of rations and also for physical training.
WP-Appbox: Lifesum – healthier (+Free, App Store) →
Fat Alien Pro
This app is a universal calorie counter that will serve you well if you want to win as lose weight. You can count your calories and macronutrientes day after day, he has a database of more than 900 foods and is integrated with the health of iOS app.
WP-Appbox: Calorie counter NoitaFit: for women and men who want to lose weight or weight gain (€3.99, App Store) →
Diet Watchers Diary
Tool based on a checklist that allows you to take a count of calories, regardless of the diet that you are doing. In addition, performs a series of daily calculations that will serve to continue the list correctly.
WP-Appbox: Diet Watchers Diary (€2.99, App Store) →
These are some of the best apps that will help you lose weight you can currently find on the App Store, for iPhone and iPad. Remember that there are many more, so if you know any that you think that it should be part of this list do not hesitate to share with us and the rest of TodoAppleBlog readers through comments.
